Have you ever been interested in knowing your biological age? Yes? Then you have got to have a telomere testing in order to for you to find out. Whereas chronological age measures the number of years since birth, biological age measures changes in the physical structures of the body (such as organs and bones), sensory perception, and motor skills. A person’s chronological age and biological age aren’t always the same. Telomeres are considered a good indication of a person’s biological age.
Knowing your biological age can give you a better understanding of how your body works. You are more likely to get a disease at a young age if you don’t know how to take care of yourself and you continue on abusing it. Being aware of the implications that abusing your body brings can help you in figuring out where you went wrong. It is better if you find out about it early than waiting for the disease or other conditions to take over.
All about Telomeres
Most chromosomes have telomeres that normally shorten as a person gets older. By analysing telomere length individuals may gain insights into their health, lifespan and susceptibility to diseases, such as cancer and Alzheimer’s.For example, a 70-year-old man with relatively long telomeres may be considered to have a young biological age and, therefore, have better health and longer to live than a 70-year-old man with shorter telomeres.
The dangers of having a short length Telomeres
This means that you are doing something wrong with your body. If you for example, you are 35 years old but have a biological age of 45 years old. This implies that you are aging faster than normal and you have a telomere length of an average 45 year old person. You can be at risk of having serious diseases like cancer, heart disease and you’ll ultimately have a shorter life span. If you continue your bad habits, you will suffer and things can only go well if you know how to control it and change your lifestyle for the better.
What to do when you find out that you have a telomere length of a person 10 years older than you?
It is obvious that you will need to ask an expert about the possible activities and food that you can do in order to make yourself better. This doesn’t mean that it’s irreversible. You can still save yourself if you just know what step you are going to take to combat it. a lot of people are painstakingly doing everything to prolong their lives and you won’t have to worry because it’s never too late.
A lot of people will always wonder what they can do to better themselves for the future. One is to look for an expert that can help them plan out the necessary steps to be taken in order to live a healthy life. Your overall lifestyle affects your future so you might want to think about changing it all and start living well.