High level of a1c in your blood glucose may increases chances of having diabetes. A1c is the only test which diagnosed diabetes level so that you can cure it in the early stages. A1c level has defined in many levels so that you can get to know that which level of diabetes you have. After getting your diabetes level, take an appointment with your physical health care provider and follow all guidelines which are told by him. You will also get more information on internet so you can also check a1cguide.

Get to know about your diabetes level by a1c level in your body. Three type of diabetes is caused due to irregular level of a1c. Types of diabetes are normal, type 2 diabetes and pre diabetes. Just look in the below given table and know about percentage criteria for blood sugar level and check a1cguide.

Diagnosis                                                            A1c level

Normal                                                 below 5.7 percent

Diabetes                                              6.5 percent or above

Pre diabetes                                      5.7 to 6.4 percent

If you have found diabetes, then there is chance of having more complications in your body. For managing a1c level for regular, you must have to go through sugar test and blood glucose test occasionally. Living your life with diabetes is too much difficult and you may have to spend more money on Glucose meter, Glucose monitoring, Insulin pump, Managing diabetes, Blood glucose control,  Blood glucose test, Diabetes type, Diabetes control, Fasting glucose, Glucose control, Glucose level.

Irregularity in blood sugar like Low blood glucose or Low blood sugar and High blood glucose may create many complications related to diabetes for having type 1 diabetes and type 2 diabetes. If you want to live your life happily without spending too money, just follow some tips so that you can control a1c level in your blood.

Major tips for controlling blood sugar and lower a1c level are:

  • Move more – Get some free time for exercise atleast 30 minutes a day. You do not have need to do formal exercise. Just do something so that your body may move. For example, go for walk, play sports with your friend or you may also go for bike riding for indoors and outdoors.
  • Eat a balanced diet with proper portion sizes– this is one of major part of lowering a1c level and you must have to focus on it. Eat non starchy vegetables and grains which have low value of sugar. You should have to use salad plate instead of full size dinner plate so that you did not face overeating problem. Do not consume processed dairy foods and also avoid packaged juices or sodas.
  • Stick to a schedule – You must have to follow schedule strictly which is maintained by your doctor. Making a large gap between meals may also cause for high or low level of blood sugar. So, follow meal schedule which is given by your doctor and it may be also helpful for your lifestyle.
  • Check your blood sugar as directed – check blood at own and tell this to your doctor. He will check your activities and guides you what you may have to do and what you may not.
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About Author: Gloria